Mind Reset by Irina Lopushnyak – EMDR Therapy in Dubai to release the patterns that keep you stuck
EMDR helps your brain process distressing experiences differently, reducing their emotional intensity and helping you move forward with greater clarity.
Free 20-minute call to see if EMDR is right for you
EMDR PRACTITIONER
Online sessions available
Based in Dubai
Mind Reset by Irina Lopushnyak
- It is exhausting when your head knows you are safe, yet your heart still races with old fears. We will work to gently soothe your nervous system, releasing the heavy echoes of the past.
What I can help you with
Anxiety & emotional overwhelm
Burnout & chronic stress
Trauma & painful experiences
Relationship and betrayal trauma
Codependency & repeating relationship patterns
Self-doubt, emotional blocks & difficult decisions
How EMDR Works
EMDR uses bilateral stimulation — such as guided eye movements or tapping — while we work with a distressing memory, trigger or emotional response. It helps the brain process the experience differently, so you can still remember what happened without feeling the same emotional intensity.
Why EMDR?
When talking about it isn’t enough
You may already understand why you feel the way you do. But insight alone doesn’t always change the emotional reaction. EMDR is a structured psychotherapy approach that helps the brain process distressing memories and experiences differently.
This is where psychology meets the brain.
How a session works
01
We understand what is happening now
What brings you to therapy? What triggers the reaction? What would you like to change?
03
Active Recovery
We use bilateral stimulation while working with the selected experience.
02
We identify what may be underneath it
Sometimes a current reaction is connected to an earlier experience, belief or emotional memory.
04
The goal is not to erase the memory, but to help it feel like something that happened in the past rather than something your nervous system is still reacting to now.
Integration
About Irina
Hi, I’m Irina. I’m a psychologist, certified hypnotherapist and EMDR practitioner based in Dubai. My work combines psychology, EMDR and my ongoing study of neuroscience. I became especially interested in approaches that go beyond simply understanding a problem intellectually — and help change the emotional response connected to it. I work online with Russian- and English-speaking clients.